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COaching services
Welcome to our coaching services! We provide a diverse selection of options, including both in-person and online coaching focused on weight loss, strength training, and nutrition. For our physical therapy clients we offer personalized one-on-one in-person sessions. Our commitment is to understand your individual needs and partner with you to your health and fitness goals.
30 min
30 min
30 min
30 min
Choose Your Pricing Plan
Third Tier Fitness & Nutrition Program
110$Every month- 1 v 1 personal coaching
- Specific workouts programmed for you
- Specific nutritional plan for you
- Detailed fitness, health, and nutrition information
- Best Value
First Tier Fitness & Nutrition Coaching
150$Every month- 1 v 1 personal coaching
- Specific workouts programmed for you
- Specific nutritional plan for you
- Warm up and cool down exercise routines
- Stretching exercise routines
- 24/7 open ended communication
- Detailed fitness, health, and nutrition information
- Injury prevention tips, cues, and PT exercises as needed
Second Tier Fitness & Nutrition Coaching
130$Every month- 1 v 1 personal coaching
- Specific workouts programmed for you
- Specific nutritional plan for you
- Warm up and cool down exercise routines
- Stretching exercise routines
- 24/7 open ended communication
- Detailed fitness, health, and nutrition information
- Injury prevention tips, cues, and PT exercises as needed
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